01.28
Is your insomnia cause something you have been doing to yourself? Things that you do every day could be affecting your good night sleep. You probably don’t even know that you are doing something that is keeping you awake. You might even think that what you are doing is your best sleep aids.
* Do you watch TV in your bedroom before going to sleep?
* Do you consume alcohol before going to sleep?
* Do you drink anything with caffeine in it even 2 hours before bed?
If yes was the answer to any of these questions your insomnia cause could be what you are doing.
We do so many things every day without even realizing that these things will cause us to need help falling asleep. Don’t blame yourself, more than 70 million people need help falling asleep because of daily habits. Some of these are listed below.
* Exercising at night
* Watching the news before bed
* Exercising before bed
* Drinking that extra cup of coffee at lunch
* Thinking about the uncertainty of tomorrow
As easy as it is for us to be our insomnia cause it is just as easy to help ourselves when overcoming insomnia. Start small change a few habits you may have. Be real when it comes to what you can do in one day. Do not try to do everything on your to do list. Heck, maybe even schedule some time for yourself to do nothing but relax. Just this change can help you get a better night sleep.
The National Sleep Foundation did a study and found that people sleep 20% less today than we did 25 years ago. Believe it or not, the cost that goes along with this lack of sleep is an estimated $150 Billion dollars.
The cost to you is:
* Trouble concentrating
* Low scores on tests
* Sloppy work habits
* Problems in relationships
Those are only a few examples of what can go wrong if you don’t get enough sleep. I bet you have had other things happen when you didn’t get enough sleep.
You may not be your only insomnia cause. It may be your partner as well.
Does your partner steal the covers or snore loudly? If they are anxious about something and they toss and turn at night they could be your insomnia cause. Have him or her read this and between the two of you maybe you can come up with solutions for your best sleep aids.
So think about it, you can be your insomnia cause, but you could also be the cure.
Reconsider medicating yourself with potent drugs for sleep aids and visit Lynda Forsythen’s blog, insomnia-cause.com to learn about practical advice for help falling asleep, the virtues of natural sleep remedies, and various sleep disorders such as menopause and insomnia.
No Comment.
Add Your Comment